Category: knee pain
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Meniscus Tear: Symptoms, diagnosis, and Treatment
Meniscus tears can cause painful squatting, and a “catching” feeling in the knee joint. This post discusses the symptoms, diagnosis, and treatment of meniscus tears.
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Waiting For Knee Surgery? Here’s How to Prepare.
People may find themselves postponing knee surgery for a variety of reasons. This post contains some exercises you can do to maximize your post operative success if you are preparing for an upcoming knee surgery.
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What To Expect If You Have ACL Reconstruction
Many people feel unprepared for the overwhelming physical and emotional challenges following ACL reconstruction. This post discusses some expectations you can have for your rehabilitation.
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Which is better For Managing Acute Pain- heat or ice?
When you’re in pain which is better to use, heat or ice? The answer as usual is, it depends!
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Medial Knee pain: Why Does The Inside Of My Knee Hurt?
Why does the inside of your knee hurt when you do squats or go up the stairs? Check out this post to read about a common cause.