Tag: physicaltherapytips

• Which is better For Managing Acute Pain- heat or ice?

  

  When you’re in pain which is better to use, heat or ice? The answer as usual is, it depends!

  TheWirthyPT

  December 15, 2023

  Ankle, Back, back pain, Heat, Ice, Joint replacement, knee pain, Physical therapy, PT session, Stretching

  HeatTherapy, HeatVsIce, IceTherapy, Inflammation, InjuryManagement, MuscleRecovery, PainRelief, physicaltherapytips, rehabilitation, SportsInjuries

• Medial Knee pain: Why Does The Inside Of My Knee Hurt?

  

  Why does the inside of your knee hurt when you do squats or go up the stairs? Check out this post to read about a common cause.

  TheWirthyPT

  July 22, 2023

  Knee, knee pain, Sports

  kneepaincauses, KneePainManagement, kneepainrelief, kneerehabilitation, medialkneepain, physicaltherapyexercises, physicaltherapytips