Category: ACL Reconstruction

• Waiting For Knee Surgery? Here’s How to Prepare.

  

  People may find themselves postponing knee surgery for a variety of reasons. This post contains some exercises you can do to maximize your post operative success if you are preparing for an upcoming knee surgery.

  TheWirthyPT

  January 20, 2024

  ACL Reconstruction, exercises, Knee, knee pain, Mobility, Strengthening, Stretching, Surgery

  best exercises before knee surgery, joint surgery preparation exercises, knee strengthening pre-surgery, Knee surgery prepartion, knee surgery recovery, knee surgery rehab routine, pre surgery exercises, pre-op knee exercises, pre-operative knee exercises, rehabilitation workouts, strengthening exercises for knee surgery

• What To Expect If You Have ACL Reconstruction

  

  Many people feel unprepared for the overwhelming physical and emotional challenges following ACL reconstruction. This post discusses some expectations you can have for your rehabilitation.

  TheWirthyPT

  December 23, 2023

  ACL, ACL Reconstruction, Knee, knee pain, Physical therapy, Surgery

  ACL injury rehabilitation, ACL reconstruction, ACL surgery recovery, Knee ligament recovery, Knee surgery rehab, Physical therapy after ACL, Post-operative expectations, rehabilitation tips