Stretches for lumbar, thoracic, and cervical spine
Child’s Pose
Stretches: Lumbar spine, latissimus dorsi, quadratus lumborum
Various Piriformis Stretches
Different positions you can stretch your piriformis in
Double Knee to Chest
Stretches: Lumbar spine, glutes
Thread the Needle
Stretches: Thoracic spine
Scalene Stretch
Stretches: Scalenes, cervical spine
Seated Upper Trap Stretch
Stretches: Upper trapezius, cervical spine
Book Openers
Stretches: Thoracic spine