Welcome to the Wirthy Blog
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What can I do for diabetes management?
I often encounter people who believe their diabetes (type II) is purely genetic, or that they are in some way helpless to manage it aside from medications. I’ve found that many people don’t actually understand what is happening in their bodies, and just use the term “high blood sugar.” So let’s clarify and start with…
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Anterior Hip Pain: Possible Causes
I’ve treated several people for anterior (front) hip pain. This pain is usually reported as pain during or after running, walking, or prolonged sitting. The pain is usually accompanied by tightness in the front of the hip. A few things are coming together at once to cause your hip pain. What I’m about to say…
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What is the treatment for arthritis?
Arthritis is a normal part of aging. I often refer to it as the gift we get for living past age 50. Though it is nothing concerning, that doesn’t mean it’s something you can’t treat. Many times, people receive injections Over the years the approach to injections seems to have mostly (thankfully) evolved. Many providers…
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Treating Low Back Pain: Unexpected muscles to strengthen
Treating low back pain is complex and is tailored to a patient’s individual needs. I get asked all the time about different ways people can work their core muscles to reduce back pain. The core muscles include the abdominals, anterior hip musculature, and posterior hip musculature. The “core” is made up of muscles that control…
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Sprained Ankle: What Can I Do for Home Treatment?
One of the conditions I hear people “walking off” the most is a sprained ankle. More specifically, I am referring to a lateral ankle sprain. A lateral ankle sprain, as opposed to a high ankle sprain, is the one we typically think of as “rolling” the ankle. For clarity, I am going to refer to…
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Diagnosing and treating plantar fasciitis
One of the most common complaints I hear from people is about plantar fasciitis. Sometimes people complain of foot pain and don’t even realize they have it! Here are some indications that you do, and what you can do about it. Pain with your first morning step is the most common sign of plantar fasciitis.…
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My Knees Pop a lot, is that bad?
Lots of people walk around and might feel a little “snap, crackle, pop” in their knees while they’re doing activities such as walking, squatting, stairs, etc. I often am asked, “Is this bad? Should I be worried?” For the most part, no, you don’t need to be worried if a little popping is all you…
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How do I pick the right physical therapy clinic?
It can be overwhelming to pick a physical therapy clinic that’s a good fit for you. I want you to find the one that will be able to provide you with the best care. Here are some questions for you to ask the clinic prior to making your first appointments: When choosing a physical therapy…
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Whiplash From A Car Accident?
Lately I’ve been seeing a lot of patients for whiplash. If you are in a car accident, here are some things that you should know. WARNING: If you have visual changes, sudden TMJ (jaw) pain, or difficulty swallowing after a car accident please go to the emergency room. After a car accident, you may need…
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How Do I Treat a Shoulder Dislocation?
Our shoulder is a fascinating joint. It is our most mobile joint, meaning it moves in the most directions compared to joints such as the knee. As our most mobile joint, it is unfortunately the most commonly dislocated. Shoulder dislocation is a very common in jury in overhead athletes, but can also happen with a…